Having a few days to ourselves at the beach reminded me of the importance of: vitamin D, getting enough rest, enjoying fresh air, and being present in the moment.   

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Will you be watching? I look forward to this once-in-a-century event. There are many astrological theories about the meaning of this planetary transit, indicating a huge shift of some sort, and possibly connected to the predictions of the Mayan Calendar… 

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Spring Haiku… from me, to you: The first blossoms come… We are born again today… Starting fresh, alive…

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I love… too many people/places/ things to name! It is so good to be full of so much love, and to remind ourselves of who and what we do love, especially when we are met with times of challenge or tragedy. The web of “love connections” keeps us present and focused on the positive in the best way possible, and allows us to steer our energy away from our frustrations, and back towards the good. I must say, I have never known the type of love […]

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  A little Snow was here and there… by Emily Dickinson   A little Snow was here and there Disseminated in her Hair — Since she and I had met and played Decade had gathered to Decade — But Time had added not obtained Impregnable the Rose For summer too indelible Too obdurate for Snows…

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I would like to wish everyone a happy holiday season, a warm and cozy winter and a healthy new year. Let us take this time to reflect and recommit to our own well being, so that we may better serve our families and communities. This year, consider making one resolution for your own wellness goals, and one resolution to facilitate community wellness as well.

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